Health is my Luxury

  Tired? Tired of being tired? You aren’t alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively, and so much more. While there are endless specific suggestions about herbs, exercises, meditations, supplements, rest patterns and so forth that I could mention, the most important and over-arching components are relatively simple, and available to anyone with the willingness to begin. Basically, your energy level will be controlled by three physical and one psychological factor. A) Fitness. There are a variety of different things that contribute to the quality called “fitness,” but a few of them are specific to energy level. 1) Cardio-vascular fitness. A dead minimum of twenty minutes three times a week, just to stay in the game. If you want to create a swift, powerful change, try forty minutes four times a week. Walking is sufficiently ...

  When compared to men a woman’s body has special nutritious needs. Complex processes in a woman’s body, like puberty, menstruation, pregnancy and menopause play a major role in determining what nutrients are needed. Especially, when they are in the ‘family way’ they gain weight. This is to regain some strength and energy at the time of giving birth. After that, due to lack of interest, awareness and information they do not follow any kind of health recovery programs and fall prey to the perils of obesity. Women gain weight for several other reasons too. They include poor eating habits, stress, hectic work schedules and over age. All these conditions make way for obesity. When people become obese they are vulnerable to many a fatal ailments. The fluctuation of the glucose levels in the blood gives rise to Diabetes. Excess intake of carbohydrates gives rise to cholesterol and this leads to jamming of the arteries resulting in Heart Attack. Even there are chances of raising your Bloo...

  There are 5 simple things you can do, to stay healthy. 1. Avoid smoking and smokers 2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8 3. Try to avoid drinking alcohol 4. Exercise daily 5. Sleep right 1. Avoid smoking and smokers Dangers of smoking. If you smoke, you should quit, smoking harms you and everyone around you. Did you know? – Cigarette smokers have a high risk of heart attack. – Cigarette smokes have an extremely high risk of lung cancer. – Each year over 300,000 Americans die from lung cancer, caused by smoking. – 75% of deaths caused by Emphysema and Bronchitis are directly linked to smoking. If you want to stay healthy, you’ll have to quit smoking and avoid smokers, because “Passive Smoking” can be as harmful, as “Active Smoking”. 2. Eat right and Keep your BMI (Body Mass Index) at 18,5 – 24,8 How to Eat Right? As I’ve mentioned in my previous article: “Diet: How to really make your Diet work for you?” , your body needs a proper Balanced Nutrition Diet...

  As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight. 1. Get Enough Exercise In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves...

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“My Blood Sugar Stabilized… Thanks To This Herb!” PEOPLE ARE RAVING ABOUT THIS SUPERFOOD! WHY DON'T YOU TRY IT? RISK FREE! Insulin Herb (Berberine) also known as the Ayurvedic Miracle Plant, has been traditionally used as medicine for centuries by the Indians and Chinese. Recent years, due to the increasing trend towards Natural Botany Solutions, Western societies have only been made aware of its impressive medicinal benefits. The anti-hyperglycemic potential of Berberine has been confirmed by multiple human studies. This highlights the ability of Berberine to support blood sugar and cholesterol levels. The growing numbers of research papers published in various prestigious journals, including the  Journal of Metabolism , evaluated and confirmed the anti-diabetic potential of Berberine. (To read the full studies, follow the links at the bottom of this page.) 5 Specific Ways Berberine  Can Stabilize Your Blood Sugar Berberine has been prized for centuries for its healing proper...

  These 3 Thyroid Tips Reveal The Things Women Must AVOID If You Want To Fight Fatigue And Boost Your Energy If you’re feeling tired all the time and have a lack of energy… Where you can never seem to get going in the morning… And you feel tired even after a long night’s sleep… Be sure to read the rest of this new article until the very end, and I promise you will be pleasantly surprised… Thyroid Tip #1 Did you know that certain canned fruits and veggies can actually work against your body? Think about that… You’re eating healthy, yet with each bite, it feels like your energy is being drained and you’re not sure why… You see, there are a handful of so-called “healthy” fruits and vegetables that work AGAINST your body… Like canned fruits and veggies that have a bunch of added sugars and syrups that aren’t  actually all that healthy for you... Which is why you may think you’re doing everything right and yet the scale never budges and your clothes never fit any differently… If yo...